When to take CBD oil for sleep? CBD oil has become so popular ever since Canada legalized the product back in 2018.
There are just so many benefits that CBD oil can do to your body. One such benefit is the ability to help you sleep better at night.
Who doesn’t want to get better sleep every night? According to Statistics in Canada, adults reported an average of 7.2 hours of sleep per night, with 25% reporting trouble going to sleep or staying asleep most or all of the time.
This is why our team at Mail Order Marijuana has decided to write this article to tell you all about when to take CBD oil for sleep. This will not only enhance your sleeping life but also make you more energized during the day since you sleep better.
What To Consider
It’s crucial to understand that the best time to use CBD oil for sleep depends on your schedule and the results you want. It can take up to two hours for CBD oil to start working, but once it does, its effects can linger for several hours.
It is advised to consume CBD oil 30 to 60 minutes before bedtime to encourage relaxation and make it simpler to fall asleep.
To obtain the intended effect, it’s crucial to start with a modest dose of CBD oil and gradually increase it as necessary. Between 10 and 20 mg is a decent place to start, with weekly increases of 10 mg.
Remember that everyone has varied needs; some may only require 20 mg, while others may need as much as 100 mg or more.
Discovering the appropriate dosage for an individual may take some experimentation as the impact of CBD oil can differ greatly from person to person.
To guarantee that you are getting a top-quality product with precise CBD concentration, it is important to choose a brand that has undergone independent testing.
Furthermore, if you are currently taking any medication, it is recommended that you consult your physician prior to using CBD oil. Confirming the safety of CBD oil is crucial because it has been reported to interact with certain medications.
Final Thoughts on When To Take CBD Oil for Sleep
30 to 60 minutes prior to bedtime is the ideal window of time to use CBD oil for sleep. When you find your personal sweet spot, gradually increase from a modest dose to one that works for you.
The effects of CBD oil can vary, so finding the right dose may require some trial and error. Make sure to choose high-quality, third-party-tested CBD products and talk to your doctor before starting to take CBD oil.
With the right time and dose, you can experience the potential benefits of CBD oil and improve your sleep.